Alan’s mediation classes whether it be on a one to one or a group setting are an amazing experience. He makes you feel at ease right from the start. His calming voice takes you to a very calm and peaceful place, Alan teaches you to acknowledge whatever thoughts come into your mind but not to get attached to them. His guided meditations help to get you to a place of self-acceptance. The effects of his meditations are long-lasting and help you feel calm and content for a number of days after and it leaves you looking forward to the next class. Alan helps you to really appreciate the present moment and makes the Now a place you want to be. His classes are definitely a healthy choice to make.
A Holistic, Person-Centred, Decolonised Approach to Wellbeing