People attend counselling for anything ranging from 3 sessions to 2 or 3 years. It depends entirely upon your unique circumstances, the issues you wish to explore and your goals for therapy.

Most people and most issues require at least six sessions – Counselling doesn’t offer a quick fix, it is a process that takes time to unfold. A key aspect of the work is building a close, trusting relationship with your therapist, this itself can take a number of weeks.

Most people attend for somewhere between 6 weeks and 6 months, up to 1 year. We will regularly review our work together and you can come for as long as we both agree that the sessions are beneficial to you.