It is useful for the therapeutic process to meet once a week. If appropriate we might agree to meet twice a week for a period of time if you feel you need additional support. As your therapy nears its end, it is common to move to fortnightly (and in some cases monthly) appointments before ending.
Counselling, Psychotherapy & Meditation
A Holistic, Person-Centred, Decolonised Approach to Wellbeing